|
Been sick for a couple of days, so have not really had the energy for as much exercise as i should have gotten. I'm not too disappointed though. I will get that progress back.
|
158,5 kg
Tot nu toe verloren: 32,0 kg.
Nog te gaan: 85,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
752 kcal
|
Vet: 28,70g | Eiwit: 95,63g | Kolhy: 32,15g.
Ontbijt: Nestle Pure Life Purified Water (Bottle), Cooked Spinach (from Fresh), Egg, Firm Silken Tofu. Lunch: Nestle Pure Life Purified Water (Bottle), Deli Turkey or Chicken Breast Meat, Great Value Pepper Jack Cheese. Diner: Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens, Nestle Pure Life Purified Water (Bottle). Snacks/Andere: Lowrey's Microwave Pork Rinds, Nestle Pure Life Purified Water (Bottle), Lettuce, Tanimura & Antle Green Onion, Bell Peppers. meer...
|
|
4027 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,6 kg per week
|
 Reacties
I have no doubt that you will regain the progress. You are showing a .7 lb weight loss a week, so you are doing great. Hope you are feeling better now.
01 mrt 15 door lid: kattay
|
Of course you will. Glad you are on the mend!
01 mrt 15 door lid: Peacefulmom24
|
Being sick just makes everything harder. Get well and good luck!
01 mrt 15 door lid: Horseshu1
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
purplesammyeater's Gewicht Geschiedenis
|