Had a couple of days away, food was very nice - definitely went over RDI!! Will try to keep under 1100 per day for rest of week.
|
1063 kcal
|
Vet: 27,75g | Eiwit: 32,62g | Kolhy: 150,96g.
Ontbijt: Sainsbury's Sultanas, Nescafe Coffee with Semi-Skimmed Milk, tea with milk, porridge, banana. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Dried Prune, Sainsbury's Low Fat Houmous, Kallo Low Fat Rice Cakes, Wetherspoon Chips. Diner: Tea with Skimmed Milk, Sainsbury's Taste The Difference Smoked Salmon Pate, Tesco Cherry Tomatoes, Tesco Cucumber, Celery, Carrots, Kallo Corn Cakes. Snacks/Andere: McVitie's Milk Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk. meer...
|
|
1847 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 11 uren en 40 minuten, Bureauwerk - 4 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten. meer...
|
|