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Had a couple of days away, food was very nice - definitely went over RDI!!
Will try to keep under 1100 per day for rest of week.
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1063 kcal
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Vet: 27,75g | Eiwit: 32,62g | Kolhy: 150,96g.
Ontbijt: Sainsbury's Sultanas, Nescafe Coffee with Semi-Skimmed Milk, tea with milk, porridge, banana. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Dried Prune, Sainsbury's Low Fat Houmous, Kallo Low Fat Rice Cakes, Wetherspoon Chips. Diner: Tea with Skimmed Milk, Sainsbury's Taste The Difference Smoked Salmon Pate, Tesco Cherry Tomatoes, Tesco Cucumber, Celery, Carrots, Kallo Corn Cakes. Snacks/Andere: McVitie's Milk Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk. meer...
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1847 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 11 uren en 40 minuten, Bureauwerk - 4 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten. meer...
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