|
Monday I officially started Shaun T's Focus T25 program. It's along the lines of Insanity or P90x but only 25 min a day. Perfect for those with busy lives. I'm loving it so far but I def had to change my protein shake because my slimfast/meijer brand (whatever was cheapest lol) wasnt cutting it they only had about 3g of protein... My new protein powder has 30g... So hopefully I'll avoid the shakes I got yesterday.
|
855 kcal
|
Vet: 24,50g | Eiwit: 75,50g | Kolhy: 84,75g.
Ontbijt: General Mills Multi Grain Cheerios Dark Chocolate Crunch, Meijer 2% Reduced Fat Milk. Diner: Fresh Selections Lettuce, Daisy Sour Cream, Meijer Fancy Shredded Colby Jack Cheese, Kroger Golden Sweet Corn Whole Kernel, Meijer Boneless Skinless Chicken Breast. Snacks/Andere: Muscletech Whey Isolate Plus Elite Series Decadent Chocolate, Meijer 2% Reduced Fat Milk, Nabisco Teddy Grahams Mini Honey. meer...
|
|
2193 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Rusten - 17 uren, Slapen - 6 uren, Huishoudelijk Werk - 30 minuten. meer...
|
|