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Well today I picked up my huge, enormous, it must weigh a couple pounds at least, packet of paperwork and next Friday I will do CPR certification and then it's official. I'll be a fitness instructor at the Pecos County Memorial Hospital Wellness and Fitness Center. I just can't believe the direction my life has taken. I never would have thought something like this would have happened for me. So cool!
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1081 kcal
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Vet: 19,86g | Eiwit: 63,76g | Kolhy: 173,46g.
Ontbijt: Kellogg's Special K Cinnamon Pecan Cereal, Silk Pure Almond Milk - Unsweetened Original, Water. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, Rothbury Farms Seasoned Croutons, Tomatoes, Skinless Chicken Breast, Water. Diner: Green Giant Teriyaki Vegetables, Great Value Brown Rice Boil in Bag, Skinny Honey Lemon Chicken, Water. Snacks/Andere: Bananas, Cuties Clementines, Lipton Green Tea, equate Fiber Powder, Water. meer...
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2976 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Hometrainer - 15 minuten, Fitness (Gewichten) (Matig) - 15 minuten, TV Kijken - 2 uren, Slapen - 8 uren, Rusten - 9 uren en 45 minuten, Fitness (Bootcamp, Sportschool) - 35 minuten, Lezen - 1 uur, Afwassen - 20 minuten, Douchen - 15 minuten, Koken - 30 minuten. meer...
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