Just weighed in for the month downstairs….Eating to many deserts…eating meals that were a habit to show up for…I see my doctor in 2 weeks..the goal is to be down a pound or two by then…
|
130,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1022 kcal
|
Vet: 50,80g | Eiwit: 92,41g | Kolhy: 50,34g.
Ontbijt: Intermittent Fasting. Lunch: Vegetable Beef Soup (Home Recipe), Daisy 4% Small Curd Cottage Cheese, Egg Salad Sandwich. Diner: Intermittent Fasting. Snacks/Andere: ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder. meer...
|
Gewichtstoename van 0,3 kg per week
|
Reacties
I am sure you will be right where you want to be by then!:)💪👍
01 sep 22 door lid: NAVYWIFESKI
|
01 sep 22 door lid: wannabhealthier
|
do they try and overfeed you or is it a buffet situation?
01 sep 22 door lid: Katsolo
|
They have a dietion..that in my option is behind times…it’s a corporation of several associated living homes…ensure shakes to add weight…when I met with her a year ago…she told me fasting wasn’t good for me….
02 sep 22 door lid: wannabhealthier
|
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
wannabhealthier's Gewicht Geschiedenis
|