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OH YEAH! Back on track. Guess what!? It only took me 3 months to realize that I got to go back to what I know, instead of messing around with all the other advise out there. This is what works. Calories in, Calories out. Burn off more than I consume and the weight falls off. Here's to being on track!
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71,3 kg
Tot nu toe verloren: 53,4 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1126 kcal
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Vet: 36,24g | Eiwit: 54,67g | Kolhy: 166,28g.
Ontbijt: Nectarines, All Natural Nonfat Plain Greek Yogurt. Lunch: apricots, honey, peanut butter, 9 grain bread. Diner: Wheat Hoagie, Spicy Brown Mustard, Onions, Turkey Breast Meat, Provolone Cheese, Lettuce, sprouts, Tomatoes. Snacks/Andere: chocolate cake, french vanilla coffee creamer, coffee. meer...
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2388 kcal
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Activiteit:
Bureauwerk - 8 uren, Hardlopen - 10 km/h - 5 minuten, Hardlopen (Joggen) - 8 km/h - 31 minuten, Wandelen (Snel) - 6,5 km/h - 2 minuten, Wandelen (Matig) - 5 km/h - 5 minuten, Slapen - 8 uren, Rusten - 7 uren en 17 minuten. meer...
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Gewichtsafname van 1,8 kg per week
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