Happy 😃 happy 😃 Thursday right…lol
Todays ride inside a volcano …plus a hill workout…
Was up at 4am again today..I’m thinking my body has already adjust to the time change that doesn’t change for a month or so….was 57…when I woke up…cooler mornings..warmer days…
Hit my 24 hour fast yesterday..at lunch..went back into a 24… plan is to get back into omad….just really tired of the food choices…and no since in eating…just because that’s the habit….and looking to shake the body up with what it’s gotten use to….
Geez…Thursday already…days go by so quick each week…wonder why time seems to have speeded up…must be not sitting so much…lol…it’s ok..moving more…pays off…
Been doing a workout on right shoulder that has helped give me more mobility with it then I had…I can tell as my muscle on underside of arm is just barely sore….sore is good…
Well…things to do…
Have a fantastic positive day..
