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So glad to see the pounds coming off. I was worried it would show that I had gained. The girls at work just had to buy pizza last night and I fought off the craving for MOST of the night. 1 slice thought I guess is better than the whole dang thing. LOL. But I sure wanted more. I must pat myself on the back for that one though. At least it was only 1. Hoipe everyone else is doing well. 3 days now and no regular soda. I did give in yesterday and have a Diet Mt. Dew.
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157,6 kg
Tot nu toe verloren: 32,9 kg.
Nog te gaan: 85,0 kg.
Dieet gevolgd: Redelijk Goed.
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635 kcal
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Vet: 29,17g | Eiwit: 38,86g | Kolhy: 48,52g.
Ontbijt: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Whole Wheat Bread, Ham Salad Spread, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Bell Peppers, Red Gold Diced Tomatoes, Onions, White Rice, Ground Beef (Cooked). Diner: Nestle Pure Life Purified Water (Bottle), Grace Chicken Vienna Sausages, Onions, Bell Peppers. Snacks/Andere: Kroger Lite Mozzarella String Cheese, KFC Diet Mountain Dew (32 oz). meer...
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6999 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, TV Kijken - 9 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 5 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
Nice job sticking at one slice! Pizza is very hard for me, too!
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24 feb 15 door lid: tamzin79
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I know how difficult it is to have just one piece. You were awesome! Pizza is one of my major trigger foods so I try not to be around it at all.
25 feb 15 door lid: kattay
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Good for you! That is a hard one to pass up. But this is part of the lifestyle change. Soon having and savoring one piece of pizza will be easy. Keep going!
26 feb 15 door lid: Horseshu1
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