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About a year ago I was 280 pounds sitting on my couch eating whole bags of Doritos washing it down with cokes. And hating myself for doing so. It's amazing to me what difference a year can make.
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1196 kcal
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Vet: 18,38g | Eiwit: 65,94g | Kolhy: 199,88g.
Ontbijt: Water, Quaker Steel Cut Oatmeal, Blueberries, Cinnamon, Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Rothbury Farms Seasoned Croutons, TransOcean Crab Classic Imitation Crab, Marketside Fresh Spinach, Radishes, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Wish-Bone Fat Free Italian Dressing, McCormick Crushed Red Pepper Flakes, Water. Diner: Kellogg's Special K Cracker Chips - Cheddar, Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Hot, 5-ingreadient Corn Salsa, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Foods White Corn Tortilla, Water. Snacks/Andere: Brookside Dark Chocolate Covered Pomegranate, Honeycrisp Apples, Cinnamon, Bananas, equate Fiber Powder, Lipton Green Tea, Water. meer...
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2605 kcal
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Activiteit:
Buikspieren - 15 minuten, Pilates - 20 minuten, Yoga - 20 minuten, Lezen - 1 uur, Hometrainer - 15 minuten, Slapen - 8 uren, Rusten - 10 uren en 45 minuten, TV Kijken - 2 uren, Koken - 30 minuten, Douchen - 15 minuten, Afwassen - 20 minuten. meer...
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 Reacties
Sitting and eating too much. I've been there and done that. Now you are active and watching your foods and your weight history is in the green zone. Look at you! So proud of you!
21 feb 15 door lid: Deb_N
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Absolutely Fantastic Loss!
21 feb 15 door lid: midnightoil
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WTG. I have just started that journey the first of the month
21 feb 15 door lid: nirwin113
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21 feb 15 door lid: Smilesong
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I tell everyone, this journey is 100% possible. If I can to it, then so can you! You just have to decide. One day I was just tired of feeling awful about myself. Tired of being crushed by the weight I was carrying around. Tired of being tired all the time, and that was doing nothing. I have lost 111.6 pounds and I still have a 18.4 more to go. And like I said, my hope is to show that if I can do this then so can anyone! All it takes is one day to know that you are enough. Save your life because no one else can do it for you.
21 feb 15 door lid: lettygaylor
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GO FOR IT! WE ARE ALL HERE FOR YOU!
21 feb 15 door lid: iulani
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21 feb 15 door lid: Smilesong
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Awesome job!!!!!!!- By the way it looks like you have a super nice bathroom in profile photo-
21 feb 15 door lid: pwrestlephoto
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I just wish it hadn't been so dark in the bathroom where I took the picture.
22 feb 15 door lid: lettygaylor
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Letty, you have come so far!! I can a see a totally different outlook in you as you no longer hate what you are doing to yourself. So much more positive and you seem happier with yourself.
22 feb 15 door lid: wholefoodnut
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I think your last comment to be quite inspirational.
22 feb 15 door lid: Lindar51
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Changing my mindset was the hardest thing to do. Every once in a while I still think that I'm that 280 pound woman. But I have way more good days than those kinda days. I am truly happy with my life.
22 feb 15 door lid: lettygaylor
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Congrats! I took me four years to get 80 pounds off and still have 40 pounds to go. Have you hit any plateaus or resistance? I am stuck and my body doesn't want to drop the weight.
22 feb 15 door lid: shellyolson
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Ha! I had the inverse. After being skinny all my life it took me a few years to realize how fat I am!
22 feb 15 door lid: dayberndt
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shelleyolson, I have not hit a plateau. But I do lots of different exercises. I was told that if I do hit one to change up the workouts. Try something different. Add weights or go up to a little bit heavier weights. Your body gets used to doing the same stuff over and over again and I think that's when you hit a plateau. In August I did PiYo, which is pilates and yoga combined. I did that for 8 weeks. Then after that I did T25 for 5 weeks. Then P90 for 60 days. I walk on the treadmill almost every day, but there are different workouts programmed into the treadmill and I rotate through those doing different incline levels and speeds. I also do weight training. One day lower, one day upper and one day core. Then one day everything. And a rest day. Listen to your body, it will tell you when you are ready for something new. Don't just do cardio or weight training you need to try to do both.
22 feb 15 door lid: lettygaylor
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^ Excellent advice, Letty.
22 feb 15 door lid: Deb_N
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