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Tomorrow is scale day, the nerves 😅
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1247 kcal
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Vet: 66,95g | Eiwit: 55,10g | Kolhy: 94,29g.
Ontbijt: Pick n Pay Full Cream Fresh Milk, Health Connection Wholefoods Chia Seeds, Woolworths Double Cream Plain Yoghurt, Woolworths Banana, Tia's Granola Sugar-Free. Lunch: Freshly Squeezed Orange Juice, Mozzarella Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. meer...
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 Reacties
Don't stress over the number on the scale. Just give it your best. Look at the way your clothes fit and if you're feeling stronger. You got this. Don't give up on yourself. You owe yourself good health and scale can't measure good health
20 aug 22 door lid: chrissie1980
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the scale can lie. I make sure to always measure myself when I weigh. One week I lost only 300g but 4.6cm. The centimeters are what keep me motivated.
Good luck 🌸
20 aug 22 door lid: yzellezm
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@chrissie1980 thanks 🤗I think I'm more nervous about losing the actual body fat
20 aug 22 door lid: Ele’s
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