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A pancake two days running - yum!! Still been keeping within RDI !! :)
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1199 kcal
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Vet: 39,32g | Eiwit: 40,92g | Kolhy: 163,84g.
Ontbijt: Bananas, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Porridge Oats. Lunch: Coffee with Milk, Yeo Valley Blueberry Yogurt, Hovis Granary Bread, New Covent Garden Plum Tomato & Basil Soup. Diner: Lemon Juice (Canned or Bottled), Sugar, Tesco Large Plain Pancakes, boiled swede, Cooked Carrots, Cauliflower, Iceland Battered Haddock Fillets, Tea with Skimmed Milk. Snacks/Andere: Nairn's Stem Ginger Oat Biscuits, Dried Prune, Nescafe Coffee with Semi-Skimmed Milk. meer...
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1842 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 12 uren en 10 minuten, Bureauwerk - 3 uren en 30 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten. meer...
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Maria Richards's Gewicht Geschiedenis
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