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Triple digit’s.. I nearly fell off the scale when I saw it. But if this isn’t motivation, I don’t know what is. Here we go again.
Day 1
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100,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 30,1 kg.
Dieet gevolgd: Redelijk Goed.
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814 kcal
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Vet: 43,96g | Eiwit: 59,79g | Kolhy: 38,25g.
Ontbijt: Avocados , Grated Cheddar Cheese, Chicken Liver (Pan-Fried, Cooked) , Broccoli . Diner: Milk, Woolworths Frozen Summer Berries, We Love Low Carb Bread. Snacks/Andere: Caring Candies Toffee Crunch Chocolate. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
You got this.. take it one day at a time.
16 aug 22 door lid: yaya.myeza
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I felt the same when I weighed in early this year. it was my heaviest. Don't feel overwhelmed by it. just take it day by day and the weight will come off. also don't obsess on the number on the scale.
16 aug 22 door lid: chrissie1980
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