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Just got back from the gym.. Maxed out on some bench and was very pleased!!! 3 weeks ago I could only push up about 215 lbs, today I was at 245. NOT BAD! Next goal is 275. I eventually wanna be able to bench twice my body weight. Anyways, struggling to eat today... That means I had not just a good spike day, but an EXCELLENT ONE!!!
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1436 kcal
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Vet: 31,58g | Eiwit: 186,80g | Kolhy: 102,62g.
Ontbijt: crunchy peanut butter, extreme milk chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: lowfat cottage cheese kroger. Diner: pita pocket, hebrew national, butterbread. Snacks/Andere: apple, extreme milk chocolate. meer...
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3553 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Fitness (Gewichten) (Matig) - 1 uur, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 6 uren en 20 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 2 uren en 40 minuten, Zitten - 2 uren. meer...
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