Gewicht registratie (niet in logboek) voor 11 augustus 2022
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122,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 52,1 kg.
Dieet gevolgd: Redelijk Goed.
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863 kcal
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Vet: 47,24g | Eiwit: 96,99g | Kolhy: 171,71g.
Ontbijt: Bananas . Lunch: Cheddar Cheese, Cucumber (with Peel) , Tomatoes, Lettuce, Nola Mayonnaise, Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla. Diner: Mashed Potatoes (Whole Milk and Butter Added) , Lucky Star Pilchards in Tomato Sauce. Snacks/Andere: Woolworths Ginger Kick Shot, Chicken Licken Hot Wings. meer...
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3202 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
hey hey well done 👏
so which plan did u decide to follow? is this a keto loss or calorie counting?
11 aug 22 door lid: that phat girl
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Hey, thank you, decided to count calories.. Im shocked that it's working coz I literally eat everything, just within 1400 calories a day.. 💃💃
11 aug 22 door lid: guguzondi472
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I no, right?..coming from keto, and now being able to eat anything and still lose I was shocked too. It's just a happier way to lose.
11 aug 22 door lid: that phat girl
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12 aug 22 door lid: MamaKaAlu
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guguzondi472's Gewicht Geschiedenis
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