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Horrible wet day today, so didn't go out for a walk apart from shopping trip. Hoping for a dry day tomorrow to go out and get me some exercise!!
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1193 kcal
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Vet: 30,79g | Eiwit: 51,69g | Kolhy: 180,32g.
Ontbijt: Tea with Skimmed Milk, Sultanas, porridge, banana. Lunch: Banana, Tea with Skimmed Milk, Coffee with Milk, Marmite, Warburtons Crumpet. Diner: boiled swede, Yeo Valley Blueberry Yogurt, Tea with Skimmed Milk, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Kale (from Fresh), Cooked Cauliflower (from Fresh), Tesco Breaded Haddock Fillets. Snacks/Andere: Nairn's Stem Ginger Oat Biscuits, Nescafe Coffee with Semi-Skimmed Milk. meer...
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1969 kcal
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Activiteit:
Autorijden - 20 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 10 uren en 50 minuten, Bureauwerk - 4 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten. meer...
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