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Yay! Broke 85 kg barrier. Ready for new clothes that fir a successful man. lean, lithe and fast.
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84,2 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1413 kcal
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Vet: 119,36g | Eiwit: 63,52g | Kolhy: 23,26g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Raspberries, Anchovy (Drained Solids in Oil, Canned), Mozzarella Cheese, Egg, Butter. Diner: Spar Craime Fraiche, Raspberries, Woolworths Coconut Chunks. Snacks/Andere: Cherry Tomatoes, Mozzarella Cheese, Extra Virgin Olive Oil. meer...
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Gewichtsafname van 5,6 kg per week
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