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1885 kcal
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Vet: 59,42g | Eiwit: 230,82g | Kolhy: 120,28g.
Ontbijt: Chobani Nonfat Vanilla Greek Yogurt (170g), Jimmy Dean Turkey Sausage Patty, Kodiak Cakes Thick & Fluffy Blueberry Waffles, Cooked Egg White. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Simple Truth Organic Baby Spinach, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter, Ripple Unsweetened Original Pea Milk, Springer Mountain Farms Boneless Skinless Chicken Breast. Diner: Quest Chocolate Brownie Protein Bar, Muscle Milk Strawberries N' Creme Protein Shake (11 oz), Natural Catch wild caught canned tuna. Snacks/Andere: Water. meer...
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3343 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 40 minuten, Wandelen (Snel) - 6,5 km/h - 35 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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