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Week one tomorrow omg I wanna triple cheeseburger right now at quarter to 9pm. Ack. Wine didn’t help. Oh well so far today I’m at a deficit, I’ve done my 10k steps I didn’t have any beer. 🥰 no more food tonight maybe. Black coffee and off to bed at 10. More water plz. 😂 oh why do I do this to myself?? I’m 44 I’d like to be 144lbs and gain a lb every year :-) bahahahaha. Geesh.
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1414 kcal
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Vet: 47,26g | Eiwit: 69,97g | Kolhy: 110,52g.
Ontbijt: Swiss Cheese , Bob Evans Scrambled Egg (2 Eggs). Lunch: Spinach , Farm Fresh Hard Boiled Eggs, Chipotle Mexican Grill Corn Salsa, Red Cabbage , T. Marzetti Fat Free Ranch Salad Dressing, Dole Romaine Lettuce, Grimmway Farms Shredded Carrots. Diner: America's Choice Bacon Thick Sliced, Roseland Center Cut Thin Sliced Boneless Pork Chops, Red Lobster Baked Potato with Butter, Kroger Frozen French Style Green Beans, Sauvignon Blanc Wine . meer...
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 Reacties
It is so hard sometimes. For me, I seem to think of "diet" as restrictive and then when I drop the weight, I eat again. A bad pattern, so now I try to stay with the idea of portion control on everything
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I’m trying that too, just going to try and eat mindfully. I have 4 goals: no beer, lots of water, mindful eating and at least 10k steps. 🤞🏻
28 jul 22 door lid: Mistybenner
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