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Did a fair bit of walking today, 2 and a half hours, with rest stops! Then came home and did my physio exercises/stretches for my ankle, ouch!!
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1173 kcal
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Vet: 28,97g | Eiwit: 55,69g | Kolhy: 162,34g.
Ontbijt: Asda Sultanas, tea with milk, porridge. Lunch: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Butter, White Bread, Spicy Carrot Soup. Diner: Tesco Panini, Mustard, Salsa (Ready to Serve), Tea with Semi-Skimmed Milk, Cherry Tomatoes, Onions, Highland Game Venison Grillsteaks. Snacks/Andere: Nairn's Stem Ginger Oat Biscuits, Dried Prune, Nescafe Coffee with Semi-Skimmed Milk. meer...
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2229 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 2 uren en 30 minuten, Rusten - 11 uren en 10 minuten, Bureauwerk - 2 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten. meer...
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