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Lost another 1 lb this week (well actually 5 days!). Fairly careful with calories today, enough left for 3 squares of chocolate with my evening mug of coffee :)
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1196 kcal
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Vet: 22,93g | Eiwit: 62,29g | Kolhy: 174,99g.
Ontbijt: Kingsmill Crumpet, Orange Marmalade, Tea with Milk, Coffee with Milk. Lunch: Coffee with Milk, Bananas, Iceland Chicken Roast Dinner. Diner: Carrots, Celery, Tesco Cucumber, Tesco Cherry Tomatoes, Cream Cheese (Low Fat), Sainsbury's Low Fat Houmous, Kallo Corn Cakes. Snacks/Andere: Cadbury Dairy Milk, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. meer...
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2068 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 11 uren en 20 minuten, Bureauwerk - 3 uren, Fitness (Minder Belastende Oefeningen) - 10 minuten. meer...
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