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1125 kcal
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Vet: 42,20g | Eiwit: 59,32g | Kolhy: 132,51g.
Lunch: Paprika , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg , Cooked Mackerel, Red Rice. Diner: Sunpride Banana, Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Cooked Kale (from Fresh, Fat Added in Cooking), Beets, Baked Potato (Peel Not Eaten). Snacks/Andere: SuperIndo Kue Gambang, Carambola (Starfruit) . meer...
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2352 kcal
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Activiteit:
Pilates - 30 minuten, Gym (Turnen) - 30 minuten, Hardlopen - 10 km/h - 35 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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