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rough getting there again. took much longer than normal but goal met + 100 crunches
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1201 kcal
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Vet: 52,95g | Eiwit: 50,91g | Kolhy: 130,88g.
Ontbijt: Cream Cheese , Organic Valley Organic Brown Eggs (Large), Hash Brown (from Frozen), Oroweat Country Potato Bread. Lunch: Great Value Tomato Ketchup, Alexia Waffle Fries, Gossner Foods 2% Reduced Fat Milk, Bananas , Nectarines , Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips. Diner: Strawberries, Marketside Organic Spinach & Spring Mix, Rodopa Bulgarian Feta, Salmon. meer...
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2013 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Google Fit - 23 uren en 40 minuten. meer...
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 Reacties
09 jul 22 door lid: -MorticiaAddams
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+ 100 crunches 😲. Auch, my back. You're awesome👏👏👏
11 jul 22 door lid: ginome
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