Gewicht registratie (niet in logboek) voor 02 juli 2022
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76,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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2002 kcal
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Vet: 70,60g | Eiwit: 81,41g | Kolhy: 288,33g.
Ontbijt: Walnuts, Cooked Broccoli (from Fresh), Tomatoes, Cooked Asparagus (from Fresh), Avocados , Blueberries , Grapefruit (Pink and Red and White) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Parsley , Green Hot Chili Peppers , President's Choice Raw Pumpkin Seeds, Garlic , Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Astro Original Plain Yogurt, Peppermint (Mint) , Radish, Olives, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Brown Rice. Diner: Muffin, Strawberries , Apricots , Sweet Cherries , Date, Black Tea. Snacks/Andere: Watermelon , Six Star Whey Protein, Ginger , Green Tea, Coffee with Milk, Gala Apples, Ginger , Green Tea, Coffee with Milk, Excellence 70% Cacao, Dried Fig, Hazelnuts or Filberts Nuts , Raisins (Seedless) , Dried Apricot, Almonds , Pistachio Nuts , Olives. meer...
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2979 kcal
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Activiteit:
Douchen - 15 minuten, Winkelen - 1 uur, Wandelen (Snel) - 6,5 km/h - 30 minuten, Bodybuilding (Krachttraining) - 1 uur en 11 minuten, Koken - 2 uren, Slapen - 8 uren, Rusten - 11 uren en 4 minuten. meer...
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Gewichtstoename van 0,8 kg per week
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TannaZ11's Gewicht Geschiedenis
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