Gewicht registratie (niet in logboek) voor 06 juli 2022
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65 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1995 kcal
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Vet: 69,59g | Eiwit: 107,58g | Kolhy: 254,25g.
Ontbijt: Green Hot Chili Peppers , Walnuts, Cooked Broccoli (from Fresh), Tomatoes, Cooked Asparagus (from Fresh), Avocados , Blueberries , Grapefruit (Pink and Red and White) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Parsley , President's Choice Raw Pumpkin Seeds, Boiled Egg. Lunch: Potato French Fries, Villa Madina Beef Shawarma, Canada Dry Ginger Ale (355ml). Diner: Cracker Barrel Old Cheddar Slices, Fried Egg without Fat, Toasted Whole Wheat Bread , Herbal Tea, Fried Battered Salmon, Black Tea, Date. Snacks/Andere: Six Star Whey Protein, Gala Apples, Ginger , Green Tea, Coffee with Milk, Excellence 70% Cacao. meer...
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2182 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 7 minuten, Fietsen (Wielrennen) - 1 uur, Winkelen - 1 uur, Rusten - 13 uren en 53 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 20,3 kg per week
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TannaZ11's Gewicht Geschiedenis
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