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Exceeded calories very slightly today, should have avoided the crisps and peanuts!!
On the plus side I have been walking today for approx 4 hrs in total (morning and afternoon), hopefully helping the healing process with my ankle - my progress is soooooo slow, painful and exhausting!!! :(
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1226 kcal
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Vet: 52,94g | Eiwit: 47,27g | Kolhy: 134,79g.
Ontbijt: Hummus, Kallo Low Fat Rice Cakes, Bananas, Coffee with Milk, Tea with Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Weight Watchers Chicken Noodle Soup (Can), Cheddar Cheese, Almonds, Tesco Mediterranean Bread. Diner: Cauliflower, Sainsbury's Curly Leaf Kale, Carrots, boiled swede, Birds Eye Simply Cod in Breadcrumbs. Snacks/Andere: Nescafe Coffee with Semi-Skimmed Milk, KP Dry Roasted Peanuts, Crisps. meer...
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2511 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 4 uren, Rusten - 9 uren en 40 minuten, Bureauwerk - 2 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten. meer...
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