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Day 6
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87,4 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 28,4 kg.
Dieet gevolgd: Redelijk Goed.
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1453 kcal
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Vet: 50,49g | Eiwit: 90,16g | Kolhy: 140,10g.
Ontbijt: Espresso Coffee, Splenda No Calorie Sweetener, Great Value Coffee Creamer, Egg, ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Milk Hint of Honey. Lunch: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Broccoli Flower Clusters. Diner: Kraft 2% Milk American Cheese Singles, Hidden Valley Ranch Dressing, StarKist chunk white albacore tuna, ViSalus Vi-Shape Nutritional Shake Mix, Great Value Coffee Creamer, Splenda No Calorie Sweetener. Snacks/Andere: 7UP 7UP, Pepsi Diet Pepsi (Bottle), Great Value Distilled Water, Anheuser-Busch Bud Light Beer. meer...
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Gewichtsafname van 3,2 kg per week
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