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Not too bad after my birthday and anniversary weekend!! Now we get back on track and go for those goals again, I’m really loving my journey since starting with FatSecret app I have better control knowing exactly what I’m getting in. Let’s keep soldiering on guys 😊
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92,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 34,6 kg.
Dieet gevolgd: Redelijk Goed.
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1383 kcal
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Vet: 37,04g | Eiwit: 74,52g | Kolhy: 177,40g.
Ontbijt: Woolworths Thick Slice Brown Bread, Coffee with Milk, Monati Mabela A Ting, Brown Sugar . Lunch: Woolworths Thick Slice Brown Bread, Bovril Beefy, Boiled Egg, Green Tea, Marmite Cheese Spread. Diner: Chicken Breast, Woolworths Samp & Beans. Snacks/Andere: Coffee with Skim Milk, Rooibos, Green Tea, Bakers Tennis Biscuits, Dew Fresh Skim Milk. meer...
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Gewichtstoename van 0,6 kg per week
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