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Bought a pair of ankle boots on Tuesday with good "grippy" tread, road-tested 'em today. Managed to walk approx 3 miles, albeit still verrrrry slow. Now feel starving hungry!!
Each day I am managing to walk a little bit more, so remaining positive that I will eventually regain my pre-fracture mobility, at least that's the plan!
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1203 kcal
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Vet: 33,42g | Eiwit: 81,24g | Kolhy: 133,15g.
Ontbijt: Sultanas, Coffee with Milk, tea with milk, porridge. Lunch: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tesco Cooked Ham, Warburtons Sandwich Thins. Diner: Satsuma, boiled swede, Carrots, Broccoli, Kale, Tetley Tea with Semi-Skimmed Milk, Spinach, Mackerel. Snacks/Andere: Nescafe Coffee with Semi-Skimmed Milk, Dried Prune. meer...
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2173 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 11 uren en 40 minuten, Bureauwerk - 2 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten. meer...
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