I had 11 hours and 30 minutes desk work, 30 minutes walking, 9 hours sleeping and 3 hours resting.
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1340 kcal
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Vet: 52,50g | Eiwit: 69,00g | Kolhy: 165,00g.
Ontbijt: Subway 6" Steak & Cheese. Lunch: Great Value Organic Spaghetti Rings. Diner: Premier Nutrition Premier Protein with Oats. Snacks/Andere: Great Value Large Pitted Ripe Olives, America's Choice Red Delicious Apple, Fit & Active 100 Calorie Snack Pack Whole Almonds, Daisy Cottage Cheese with Blueberries. meer...
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2670 kcal
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Activiteit:
Bureauwerk - 11 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 45 minuten, Rusten - 1 uur en 45 minuten, Slapen - 10 uren. meer...
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