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Ate past feeling full in the restaurant last night. Silly me. 300g steak too much. Should eat 200 g and take the rest home.
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87,6 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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1590 kcal
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Vet: 128,03g | Eiwit: 57,04g | Kolhy: 56,86g.
Lunch: Spar Craime Fraiche, Strawberries. Diner: Spar Craime Fraiche, Feta Cheese, Coconut Oil, Salami, Green Olives, Pimiento, Fish, Onions. Snacks/Andere: Banting Bread 20 Slice, Nature's Choice Macadamia Nut Butter. meer...
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Gewichtstoename van 2,8 kg per week
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