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Retaining water after dim sum yesterday. Have to avoid that MSG!
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77,8 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 21,1 kg.
Dieet gevolgd: Redelijk Goed.
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822 kcal
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Vet: 37,25g | Eiwit: 94,32g | Kolhy: 23,90g.
Ontbijt: Ground Turkey (Cooked), Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Benefiber Fiber Supplement. Lunch: Baked or Broiled Salmon. Diner: Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Steamer Clams in Garlic Butter Sauce. Snacks/Andere: Alta Dena Nonfat Cottage Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. meer...
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3039 kcal
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Activiteit:
Rusten - 1 uur, Fietsen (Matig) - 21 km/h - 50 minuten, Bureauwerk - 7 uren en 20 minuten, Slapen - 6 uren en 10 minuten, Huishoudelijk Werk - 30 minuten, Autorijden - 1 uur en 30 minuten, Zitten - 6 uren en 40 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
We went for Chinese on Saturday and had to order without MSG because of a family member that can't eat it. It was so refreshing not to have overly salty food! It's already salty enough. We're going to order it that way next time.
20 jan 15 door lid: mrspackrat
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hbkim's Gewicht Geschiedenis
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