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I reset my RDI a few days ago and started tracking my food intake so that I can lose the 6 lbs that I have gained since Nov. I keep forgetting to weigh in the morning since after the first day I started. I will try to remember tomorrow. I hope I see progress.
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870 kcal
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Vet: 25,15g | Eiwit: 52,31g | Kolhy: 114,25g.
Ontbijt: CytoSport 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frozen Mango Chunks. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Oven Roasted, Fat Free, Sliced). Diner: Coca-Cola Coca-Cola Classic, 7UP 7UP, Chocolate Cupcake with Icing or Filling, Sour Cream Dip, Trader Joe's Fresh Vegetable Tray, Beef Meatballs, Chicken Wing (Skin Eaten). Snacks/Andere: Air Popped Popcorn. meer...
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1679 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 40 minuten, Zitten - 5 uren, Rusten - 2 uren en 20 minuten, Slapen - 10 uren, Bureauwerk - 6 uren. meer...
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