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Went slightly over with the calories today, lunch at JDW - shouldn't have had the latte, should have had a diet coke!!! Latte was nice though :)
Managed to walk approx 1.5 miles, so making progress after my broken ankle.
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1362 kcal
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Vet: 46,51g | Eiwit: 69,68g | Kolhy: 158,62g.
Ontbijt: Bananas, Tea with Milk, Rogers Foods Porridge Oats. Lunch: Apples, PG tips Tea with Semi-Skimmed Milk, Latte Coffee, Wetherspoon Eggs Benedict. Diner: Tetley Tea with Semi-Skimmed Milk, Multigrain Bread, New Covent Garden Slow Roast Tomato Soup, Satsuma. Snacks/Andere: Nescafe Coffee with Semi-Skimmed Milk. meer...
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1924 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Slapen - 8 uren, Rusten - 13 uren en 20 minuten, Bureauwerk - 2 uren. meer...
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