Went away to Houston last week and it shows. This week that just passed I returned to plan. I have no idea how much I actually gained the week before because I didn't weigh when I cam back. So now I know I have a bounce-back-able point. I am not discouraged I know where to go from here.
|
85,7 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Slecht.
|
Gewichtstoename van 0,6 kg per week
|