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Forgot to update this week. But not that much going on. It is a festive month and my daugther's wedding is approaching fast. Enjoying my exercise. Not really enjoying my maintenance. Being in restricted diet is easier but it is necessary to work through this. Made some breakfast oat squares today in an attempt to be creative, use oats and also use up left over stuff. These turned out well. I like them. I used up old cranberry sauce making them. I will dig out some more odd and ends and try again for sure. In addition to breakfast bars I want to make snack bars. Portable bars that go well with coffee for breaks . If anyone make anything you love in that area I would love some suggestions or some links. This recipe was inspired by this recipe but I did not add any sugars...and used cranberry sauce not pumpkin https://iowagirleats.com/maple-pumpkin-oatmeal-breakfast-bars/
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1612 kcal
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Vet: 97,08g | Eiwit: 103,92g | Kolhy: 92,45g.
Ontbijt: Kirkland Signature Unsweetened Almond Milk, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Maple Leaf Natural Selections Oven Roasted Chicken Breast, oatmeal square. Diner: Red Onions, Walnuts, Feta Cheese, Baby Spinach, Strawberries. Snacks/Andere: Superstore No Name Peanut butter, chunky, Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Bell Plantation PB2 Powdered Peanut Butter. meer...
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 Reacties
Found a cite with some good recipes along the line I want to go...I will check them out https://www.eatthis.com/protein-bar-recipes/
19 mei 22 door lid: liv001
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19 mei 22 door lid: EmmaLeanAgain
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Keep us posted liv. I’ve been wanting to make a good protein square or bar myself and have yet to find a recipe that I can eat. Please share any finds that you come across. These look delicious. I’ll have to check the link on my iPad.
19 mei 22 door lid: wifey9707
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Thanks. I was pleased with them. Some days I get running around for hours and hours and I do like to have a break with a snack. I do not care for fast foods that much and store bought bars are often too sweet for my liking. I got some applesauce yesterday so I may try to make a protein bar
20 mei 22 door lid: liv001
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Congratulations on your daughter's wedding, Liv! ...Although I understand you're supposed to congratulate the groom and wish the bride good luck. What does one wish for the mother of the bride? The oat squares look delicious.
20 mei 22 door lid: jengetfit123
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Yes, please let us know how your recipe 'finds' turn out! These look YUM!!😋
20 mei 22 door lid: CrystalJo74
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Thanks Jen. Were you a fan of Omer? It was a hard week for me I cheered for him. I thin one whishes a good night sleep for the mother of the bride.
20 mei 22 door lid: liv001
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Thanks CJ. They are very oatmealy!
20 mei 22 door lid: liv001
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Okay, well I definitely wish you a good night's sleep! I am a fan of Omar, but I was rooting hard for Hai, so I got it a couple weeks earlier. Now I am team Lindsey, but I wouldn't mind if pretty much anyone but Romeo or Jonathan take it. And I don't think either of them can in a final 3. Do you?
21 mei 22 door lid: jengetfit123
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I agree Jen... I think it is between Maryann and Mike at this point. It has been a good season
21 mei 22 door lid: liv001
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