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2083 calories burned for a deficit of 966, 7927 steps, 1:05 exercise (30 min on elliptical and some cardio during the Biggest Loser)
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72,3 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: 100%.
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1116 kcal
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Vet: 14,44g | Eiwit: 45,81g | Kolhy: 212,70g.
Ontbijt: Skim Milk Vitamin A & D, honey bunches of oats. Lunch: braeburn apple, bean soup. Diner: zucchini, Chicken Poblano Soup. Snacks/Andere: Rice Krispie Treat Homemade, special k protein, banana. meer...
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Gewichtsafname van 3,2 kg per week
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