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So, this is my new starting weight. I'm ready to get serious, again. I've been getting moving and I've snapped out of my 'who gives a damn' eating. Seeking ketones and glycolysis to get the weight moving down again. Tomorrow I'll start recording my food again. I need the accountability of recording and being here. I've been away and it hasn't worked out well for my weight or my mindset.
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96,2 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,1 kg per week
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 Reacties
19 mei 22 door lid: Jamie_D
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Welcome back. It's a process, that's for sure.
19 mei 22 door lid: Pigsauce
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19 mei 22 door lid: liv001
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Glad to see you back. I will be cheering you on!
19 mei 22 door lid: -MorticiaAddams
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congratulations on returning, welcome back
19 mei 22 door lid: caroswa
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I absolutely believe in recording everything ~ it really helps.
19 mei 22 door lid: MonJoy
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Glad you are back! I tend to do better when I record, but don't always do it.
19 mei 22 door lid: Fritzy 22
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I can relate. Congrats on your "getting serious".
19 mei 22 door lid: sugarplum_
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Back into the battle. Good luck
20 mei 22 door lid: rhontique
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back in the battle saddle!
21 mei 22 door lid: erikahollister
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*loves "battle saddle"* Sadly I have been in the same mode, and hear it from others too due to the curve balls thrown by the current state of so many things. But as Dr. Berry said in a recent live feed, we especially need to take good care of ourselves in difficult times. Not perfect yet, but doing better...
13 jun 22 door lid: trackin64
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