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well I gained but it could be water weight. I can't really expect to lose a pound a day forever. Part of it was the night time snack after nine and staying up past midnight. No more of that.
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84,6 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 25,7 kg.
Dieet gevolgd: Redelijk Goed.
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1326 kcal
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Vet: 32,74g | Eiwit: 42,12g | Kolhy: 217,67g.
Ontbijt: spinach smoothie. Lunch: AMy's low fat minestrone soup. Diner: Grated Romano Parmesan Cheese, Prego mushroom spaghetti sauce, elbow macaroni. Snacks/Andere: original white popcorn, yoplait orane creme light yogurt, skinny cow, coffee, coffee mate belgian choclate truffle creamer, pineapple. meer...
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2596 kcal
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Activiteit:
Bureauwerk - 2 uren, Huishoudelijk Werk - 2 uren, vinyasa yoga - 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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