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I have lost an inch all over my body in just the last 2 weeks! I can do hard things!! Feeling grateful. one thing I've been doing,mentally, is treating my weigh ins like interesting data to analyze and see patterns rathern than becoming emotionally discouraged. saying, hmm, that number is interesting. I wonder how it will change, rither up or down based on so many factors.
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82,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1605 kcal
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Vet: 62,05g | Eiwit: 81,11g | Kolhy: 185,96g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides, Coffee. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Green Giant Fresh Baby Cut Carrots, Apples , Little Caesars Hot-N-Ready Pepperoni Pizza. Diner: Tovala Teriyaki Chicken & Broccoli Bowl, Vegetable Tempura. Snacks/Andere: Heluva Good French Onion Sour Cream Dip, Great Value Wavy Cut Potato Chips, Alpine Fresh Blueberries, Wal-Mart Creamstyle Cheesecake. meer...
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2351 kcal
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Activiteit:
Zumba - 38 minuten, Rusten - 15 uren en 22 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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