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New Week
I have been experimenting with eating more carbs but not happy with my lack of self control especially at night. I will gain weight if I cannot control that kind of unnecessary snacking. . Maybe I will go a bit slower this week and see if that is better. And also work on clearer eating routines.
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909 kcal
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Vet: 59,49g | Eiwit: 61,49g | Kolhy: 44,36g.
Ontbijt: Raspberries, Blackberries, Salami, Mild Genoa (President's Choice), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carbonaut Seeded Bread, m-c dairy, Ontario labneh. Snacks/Andere: Caramel chocolaty nut roll, Kerrygold Dubliner Irish Cheese, Great Value Fat Free Small Curd Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Chewy Caramels. meer...
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 Reacties
I hope it's warming up there a bit, Liv. your pic makes me cold.
09 mei 22 door lid: Katsolo
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Yeah I guess I should change that pic now. Spring is here
09 mei 22 door lid: liv001
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What carbs have you added?
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I've never been able to manage maintenance. The second I loosen focu/control, I slide right back into carb hell. I wish you better actions😺
10 mei 22 door lid: CarolD72
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I'm sure you'll figure it out. I hate when I want to eat at night. I usually don't eat in the evening and if I'm hungry I'll have a hot cup of something and that usually helps. But I get the munchies sometimes too!
10 mei 22 door lid: Fritzy 22
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It is less about the carbs as such and more about the fat that is throwing me off. Cutting down fat is hard. But I think I can manage if I just work a bit slower. So far I have added some lowcarb bread, more berries, and more veggies, I think those are good but the dairy of cottage cheese and yogurt maybe more problematic for me. I will boil up some starches this week... a sweet potato maybe and try that. Baby steps. Thanks for tips
10 mei 22 door lid: liv001
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Gosh, night snacks are THE WORST... it's my kriptonite too... Stay strong!
13 mei 22 door lid: immort777
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I try not to buy the snackie stuff because otherwise i will munch on too much of it! I tell myself i can only snack on fruits, veggies sml amt of nuts
14 mei 22 door lid: Chunkalicious2
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I find that it I eat a little protein with my carbs it seems to help. Good luck to you.
14 mei 22 door lid: shirfleur 1
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