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Day 23:
I rocked today! I'm so proud of myself. I ate well, I didn't even have dessert! Then, my best friend came over and we had an exercise date. I did a full 30 minutes (I thought I would die, but I did it). I feel so optimistic now! We're going to get together once a week. At least now I know that at least once a week I will get a really intense work out. :)
xo
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1304 kcal
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Vet: 20,78g | Eiwit: 41,79g | Kolhy: 255,74g.
Ontbijt: strawberry, lemon juice, kiwi, frozen berries. Lunch: oat cookie, melon, melon, pineapple, strawberries, yogurt, frozen berries, granola, 0% yogurt cup. Diner: whole wheat spaghetti, spaghetti sauce. meer...
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1702 kcal
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Activiteit:
Fitnessapparaat (Matig) - 15 minuten, Dansen (Hoog Tempo, Aerobic) - 15 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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