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My epiphany.
While entering my foods today I found myself breaking down the ingredients in my special order Mother's Day omelette at the mom & pop diner. Here comes my tip of the day: I enter the ingredients on the high side so when I ask for a sour cream, bacon and guacamole omelette when asked for number of tablespoons, instead of a skimpy three, which I was tempted to do, I jacked it up to five.
That's for each ingredient. What has happened is I am meeting my calorie quota for the day quicker so I will have to be more crafty in finding out how to trim calories elsewhere.
Now I am off to the kitchen for yet another glass of water. Mmmm...so fresh and filling.
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1345 kcal
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Vet: 93,29g | Eiwit: 63,91g | Kolhy: 58,48g.
Ontbijt: guacamole, sour cream, bacon, omelette. Diner: tomato, light santa fe chicken soup, side salad. meer...
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