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Considering we had a back yard cookout for family mohter's day, I did reasonably well. I DID stay away from the beer and didn't go over my FDA for the day and lost a little weight.
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119,7 kg
Tot nu toe verloren: 24,4 kg.
Nog te gaan: 28,9 kg.
Dieet gevolgd: Redelijk Goed.
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1674 kcal
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Vet: 24,87g | Eiwit: 106,69g | Kolhy: 268,13g.
Ontbijt: 1% Fat Milk, GOLEAN Crunch!, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Toasted Sour Dough Bread, Unsweetened Iced Tea or Hot Tea, Cheddar Bay Biscuits, Wood-Grilled Scallops, Shrimp and Chicken. Diner: Dried Fruit Mixture, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Fruit, Grilled Chicken (Skin Not Eaten). Snacks/Andere: Angel Food Cake, Low Fat Sugar Free Chocolate Vanilla Swirl Pudding, Tap Water, Energy Wild Starwberry Sugar Free, Bananas, Watermelon. meer...
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Gewichtsafname van 0,6 kg per week
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