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Yesterday I officially found out I am a diabetic. My world has come crashing down around me. I feel alone in all of this. My doctor put me one a 100g of carb/2000 calorie diet. No artificial sweetener. I mean... is it really true that things like splenda, and equal can spike your blood glucose/sugar levels? This freaking sucks.
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187,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 88,0 kg.
Dieet gevolgd: Redelijk Goed.
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1835 kcal
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Vet: 84,00g | Eiwit: 177,06g | Kolhy: 81,27g.
Ontbijt: Hot Picante Sauce, American Cheese, Egg, carb cutter tortilla. Lunch: Natural Oven Roasted Almonds - Butter Toffee, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Fat Free Cottage Cheese. Diner: Carb Smart Almond, kroger sour cream, Kroger Monterey, pace, carb cutter, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
You're right..it does kinda suck. I was dxd type 2 over a year ago. My dr put me on metformin 500, 2xdaily. With that and lowering my carbs down I'm doing really well. And yes, artificial sweeteners can raise blood sugar for some people. It bothers my blood sugar, though since I've lost a lot of weight I can indulge once in a while with no serious problems now. You're not alone - great support here!
07 mei 11 door lid: RubyRedSox
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Hey there. I'm headed on that path, too (if not already there). A few years ago, I had a lot of tests done to see what was up with my body and weight gain. At that time I was diagnosed as being insulin resistant, which is kind of similar to being diabetic. My trick is to have lots and lots of protein -- It still breaks down in to glucose, but takes a lot longer so I don't get the dramatic spikes and lows...
Good luck with everything...
07 mei 11 door lid: jennacshales
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