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1344 kcal
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Vet: 45,60g | Eiwit: 68,85g | Kolhy: 174,76g.
Ontbijt: Madu, Pepaya Muda, Chia Seed, Alfamart Buah Naga, Oatsy Tropical Fruit Muesli. Lunch: Saori Saos Tiram, Bango Kecap Manis, Sambal Goreng, Bimoli Minyak Goreng, Sayur Campuran, Bamboe Bumbu Semur, Tempe, Nasi Putih. Diner: Natlab Soy Isolate Green Tea, Nasi Putih, Bamboe Bumbu Semur, Saori Saos Tiram, Sambal Goreng, Bango Kecap Manis, Bimoli Minyak Goreng, Tempe, Sayur Campuran. Snacks/Andere: Fitbar Fitbar Tiramisu Delight . meer...
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1929 kcal
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Activiteit:
Cardio - 10 minuten, Rusten - 18 uren en 50 minuten, Slapen - 5 uren. meer...
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cia028's Gewicht Geschiedenis
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