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Day 19:
My calories for today are wayyy under what I should be eating. I felt full after meals and such, but I think I'll cut up some fruit or have an english muffin as a snack. I don't want to under nourish myself... that can't be too good either...
I like the idea of making a smoothie for breakfast though. I was stuffed--and it was only 124 calories. That's insane! I love it :)
I'm going to go work out and then maybe eat a little something.
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848 kcal
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Vet: 18,53g | Eiwit: 65,26g | Kolhy: 114,81g.
Ontbijt: orange juice, lemon juice, strawberry, kiwi. Lunch: boneless chicken breast, spinach wrap, almonds, cucumber, lettuce, italian dressing, kiwi. Diner: fat free chocolate milk, boneless chicken breast, lettuce, italian dressing. meer...
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1775 kcal
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Activiteit:
Fitnessapparaat (Matig) - 34 minuten, Rusten - 15 uren en 26 minuten, Slapen - 8 uren. meer...
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