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Had a good lower carb day with moderate activity day yesterday. My head was on straight. Felt like I was back on track. At least for one day.
Hang in there everyone, keep up the battle!
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1282 kcal
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Vet: 87,55g | Eiwit: 70,28g | Kolhy: 55,00g.
Ontbijt: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Diner: Member's Mark Natural Shelled Walnuts, Member's Mark Fried Pork Rinds, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Andere: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. meer...
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2064 kcal
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Activiteit:
Playing video games - 5 uren, Lezen - 45 minuten, TV Kijken - 5 uren, wash dry fold put away clothes - 10 minuten, Rusten - 5 uren en 5 minuten, Slapen - 8 uren. meer...
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