I listened to my FS friends and took steps to lower my calories the past few weeks. I stick to some nuts and fruit at work instead of "meals". It's working. My body is adjusting and realizes I dont burn calories during the day after my AM workout. Sending support to all my FS friends ❤️
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61,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1410 kcal
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Vet: 63,75g | Eiwit: 89,00g | Kolhy: 106,00g.
Ontbijt: Dunkin' Donuts Chocolate Frosted Cake Donut, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Birds Eye Steamfresh Mixed Vegetables, Jennie-O Ground Turkey 93/7, Epic Pork Lard. Diner: Nature's Promise Organic Grape Tomatoes, Siggi's Icelandic Style Plain Yogurt, Epic Pork Lard, Trader Joe's Organic Beef Bone Broth, Vigo Saffron Yellow Rice, Jennie-O Ground Turkey 93/7. meer...
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Gewichtsafname van 0,2 kg per week
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