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I started this journey 10 months ago. And I was hoping that by February I would be under 200. Today is the day I accomplished that goal and 2 months ahead of schedule. Yes I cried tears of joy!
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90,4 kg
Tot nu toe verloren: 36,6 kg.
Nog te gaan: 20,1 kg.
Dieet gevolgd: Redelijk Goed.
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794 kcal
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Vet: 9,45g | Eiwit: 36,08g | Kolhy: 143,25g.
Ontbijt: Water. Lunch: Water. Diner: Mission Yellow Corn Tortillas, Taco Bell Border Sauce - Fire, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Whole Foods Market Canned Black Beans (No Salt Added), Carne Molida con Papas (Ground Beef with Potatoes), Water. Snacks/Andere: Spangler Peppermint Candy Canes, Lipton Green Tea, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. meer...
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2703 kcal
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Activiteit:
Buikspieren - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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