|
I started this journey 10 months ago. And I was hoping that by February I would be under 200. Today is the day I accomplished that goal and 2 months ahead of schedule. Yes I cried tears of joy!
|
90,4 kg
Tot nu toe verloren: 36,6 kg.
Nog te gaan: 20,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
794 kcal
|
Vet: 9,45g | Eiwit: 36,08g | Kolhy: 143,25g.
Ontbijt: Water. Lunch: Water. Diner: Mission Yellow Corn Tortillas, Taco Bell Border Sauce - Fire, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Whole Foods Market Canned Black Beans (No Salt Added), Carne Molida con Papas (Ground Beef with Potatoes), Water. Snacks/Andere: Spangler Peppermint Candy Canes, Lipton Green Tea, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. meer...
|
|
2703 kcal
|
Activiteit:
Buikspieren - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,8 kg per week
|
1 tot 20 van 46
 Reacties
Congratulations that is great. Woo Hoo.
01 dec 14 door lid: unamoyer
|
Yay! Congrats! It such a good feeling :D Now you can focus on staying positive and your next goal!
01 dec 14 door lid: arsgomes
|
01 dec 14 door lid: John10251
|
01 dec 14 door lid: blueygreeneyes
|
Congratulations nice work!...Joyful tears are good.
01 dec 14 door lid: Re-energize
|
Congrats on your loss! Keep up the good work!
01 dec 14 door lid: MontanasMom
|
01 dec 14 door lid: LittleRedFlatBack
|
01 dec 14 door lid: ChrisComedy
|
01 dec 14 door lid: sjb1973
|
01 dec 14 door lid: Pking
|
01 dec 14 door lid: PrincessWarrior3
|
Congratulations on a job well done.. Really congratulations-- Please remember that you reached your goal.. the journey is not over... keep eating healthy-- keep doing what is right--- I am EXTEREMLY HAPPY for you.. Really I am...
01 dec 14 door lid: hoosier436
|
01 dec 14 door lid: FranMom
|
Thanks everyone! Getting under 200 was just one of my major goals. Now on to the next major goal: losing 100 lbs. by Feb. 2015! I always have goals. Mini goals to help me keep focused and heading in the right direction. And of course the major goals, getting under 200, losing 100 lbs., and getting down to my goal weight. Never give up and never surrender!
01 dec 14 door lid: lettygaylor
|
Cheering for you! What a great accomplishment :)
01 dec 14 door lid: spinx1971
|
That's awesome! Congratulations! I love hearing success stories like yours, keep up the good work!!!
01 dec 14 door lid: southerngirl92
|
Congrats!!! Keep up the awesome work!
01 dec 14 door lid: amandamckee.awd
|
Congrats, that is fantastic.
01 dec 14 door lid: Michele Waymire
|
01 dec 14 door lid: ChrisComedy
|
01 dec 14 door lid: Ingria
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
lettygaylor's Gewicht Geschiedenis
|